November and December are festive months because we celebrate Thanksgiving and then Christmas. These holiday celebrations only mean one thing: food. Thanksgiving turkeys and Christmas hams become the highlight of each family gathering.
As we enjoy our holiday meals, our teeth are busy at work with all the munching and drinking we do. Here are three tips to ensure your teeth stay strong and healthy.
Regular Dentist Visits
For starters, make it a point to visit your dentist regularly. Don’t shy away from asking your dentist questions about oral hygiene. A dental clinic has several services available, such as root canal treatment, tooth extraction, and dental cleaning.
It is good practice to find a dentist near enough and one you could stick with. If you live in Sequim for instance, look for dental services in the locality. Sticking with a dentist ensures they are already familiar with your dental history on every visit.
Brush, Floss, and Rinse
A dentist visit alone won’t suffice. You must also do your part in maintaining your teeth’s health after having it cleaned at the clinic. Follow the practices your dentist recommends because they know what works best for you.
Brushing helps remove stains from your teeth. Flossing gets rid of plaque between your teeth, which might cause bad breath. Rinsing with mouthwash makes sure your mouth stays fresh and free from bacteria.
Watch What You Eat
Lastly, be smart about the food you eat. Before you order a meal, think about whether it is good or bad for your teeth. Sodas are bad for your teeth because they are loaded with sugar, which causes cavities. Refrain from eating food that is hard to chew. These might crack your teeth and cause tooth decay.
If you follow these three tips, you will surely achieve good oral hygiene.