Healthy Teeth

White As Snow, Fresh As Mint: 3 Dental Care Tips

Health and Fitness

A group of people eating a holiday mealNovember and December are festive months because we celebrate Thanksgiving and then Christmas. These holiday celebrations only mean one thing: food. Thanksgiving turkeys and Christmas hams become the highlight of each family gathering.

As we enjoy our holiday meals, our teeth are busy at work with all the munching and drinking we do. Here are three tips to ensure your teeth stay strong and healthy.

Regular Dentist Visits

For starters, make it a point to visit your dentist regularly. Don’t shy away from asking your dentist questions about oral hygiene. A dental clinic has several services available, such as root canal treatment, tooth extraction, and dental cleaning.

It is good practice to find a dentist near enough and one you could stick with. If you live in Sequim for instance, look for dental services in the locality. Sticking with a dentist ensures they are already familiar with your dental history on every visit.

Brush, Floss, and Rinse

A dentist visit alone won’t suffice. You must also do your part in maintaining your teeth’s health after having it cleaned at the clinic. Follow the practices your dentist recommends because they know what works best for you.

Brushing helps remove stains from your teeth. Flossing gets rid of plaque between your teeth, which might cause bad breath. Rinsing with mouthwash makes sure your mouth stays fresh and free from bacteria.

Watch What You Eat

Lastly, be smart about the food you eat. Before you order a meal, think about whether it is good or bad for your teeth. Sodas are bad for your teeth because they are loaded with sugar, which causes cavities. Refrain from eating food that is hard to chew. These might crack your teeth and cause tooth decay.

If you follow these three tips, you will surely achieve good oral hygiene.

Home Remedies for Your Toothache

Health and Fitness

Woman with toothacheA toothache or dental pain is an uncomfortable sensation related to the teeth and its surrounding structures. Almost every person in the world experienced a toothache in some form and knows how much discomfort this kind of pain brings.

Many things trigger dental pain, such as dental cavities, abscess, gum problems, cracked tooth, impacted teeth or wisdom teeth. Whether you are suffering from wisdom teeth pain in Utah or any kinds of dental pain, there are home remedies that can give instant relief.

Here are home remedies to soothe a toothache:

Saltwater Rinse

Saltwater is the easiest way to relieve a toothache. Mix half teaspoon of salt in an 8-ounce glass of warm water. Gargle it for 10 seconds, spit out and repeat, without swallowing the water. The salt helps kill the bacteria in the mouth and reduce the pressure on the nerve.

If possible, remove bits of stuck food in the sore tooth by gently flossing around the area.

Clove Oil

Clove oil is a natural product that can relieve the pain. Clove oil has anti-inflammatory, antibacterial and anesthetic properties that can help fight tooth pain and infection. Clove oil is standard in different dental products.

Mix 2-3 drops of clove oil with olive or cooking oil, dab a cotton ball in the mixture and rub it on the affected area.


Ice is useful for it stops the pain signals to the brain. Fill an ice pack and place it on the affected area on the cheek. The cold temperature will help numb the pain.


Alcohol is an antiseptic that can relieve pain. Gargle a bit of whiskey, vodka or a strong mouthwash with alcohol for a quick remedy.

Though the home remedies may work to relieve tooth pain, it is still best to visit the dentist to check and treat the underlying cause of the pain.