health

Primary Principles of Muscle Toning Exercises for Exceptional Results

Health and Fitness

There are many store-bought quick-fix solutions on the market for weight loss. Most of these melt off fat but leave you with sagging and wrinkled skin. Rather than opting for these mostly inefficient routes to a perfect body, exercises and healthy diet should be your go-to answer.

personal trainer and nutritionist may recommend various exercises and diets. The key to getting the best muscle tone while burning fat from your workouts lies on three primary principles.

Progressive Overload​

Your body needs a reason to build muscle and you should, therefore, convince it that this will offer a great benefit. This is possible through progressive overload, which means increasing the weight of your exercise stimulus over time. The gradual increase in your weight stimulus allows your body to adapt and improve according to your exercise stimuli to get an attractive muscle tone.

Variance​

Bodies adapt brilliantly to various training stimuli and once they do so, the stimuli become generally ineffective. The ideal method to keep your body from stagnating is by changing different elements of your workout. These elements include rest time, training goals, exercise routines, and training duration. Diversity in your workouts also helps your body achieve training plateaus.

Consistency​

In the initial exercising stages, impressive results are visible within a short time. As you become accustomed to exercise and move toward your genetic limit’s muscle mass, the results might not be as readily evident. Consistency is important to develop an ideal muscle tone beyond your beginner’s phase since results at this point are generally long-term.

Most people over-exercise and do not track their diet and workouts, which in most cases, leads to frustration since the results are not as pleasing. The above principles and a healthy diet will help you build muscle tone healthily. An excellent muscle mass and tone guarantee an attractive and healthy body rather than the healthy but unattractive one that is achieved through quick fixes.

Determining the Presence of Pesky Molds in Your Body

Home and Garden

Mold appears on the surfaces of your kitchen, bathroom, and sometimes even on your bedroom walls and floor. This is due to the exposure of humidity and moisture of home surfaces.

Households tend to ignore the problem, which can be dangerous. Mold build-up in homes can cause health risks, with symptoms ranging from mild to severe.

Acute Symptoms

Some symptoms of mold exposure can be similar to that of an allergy. Usually, nasal and sinus congestion is present along with cough and sometimes sore throat. Also, there is chest tightness, dyspnea, asthma, headache, and sometimes irritation in the eyes and skin.

Severe Symptoms

In the worst cases, mold toxicity can cause cancer due to aflatoxin being a carcinogen. Aflatoxin is a toxin produced by fungi. Mold can also cause pulmonary fibrosis and pulmonary injury. Aside from this, neurotoxicity, hematologic and immunologic disorders, hepatic and renal toxicities, and gastrointestinal and cardiac conditions are also possible severe symptoms of severe exposure to molds.

Other Symptoms

Other symptoms may include psychological distress, exhaustion, changes in touch or sensation, muscle weakness, vertigo, coordination problems, mental fog, breathing problems, and digestive issues.

With the listed symptoms, it is safe to assume that molds won’t do your family any good. With this, treatment of the mold infection is necessary. First off, start with containing or stopping the exposure. Contact mold removal services in Canada to exterminate these foul organisms at once; High Tech Carpet Cleaning offers free, on-site inspections for those who are interested. Continue with boosting your detoxification pathways, and lastly, to ensure immune protection, increase your body’s levels of Vitamin D.

Protect your family even from organisms that are not visible by the naked eye. Don’t hesitate to contact mold removal services at the first sign of mold infestation in your home.

5 Common Types of Malocclusion and How to Get Your Bite Right

Health and Fitness

Malocclusion occurs when teeth fail to align correctly. This bite problem can be due to several causes, and it may also have numerous manifestations. Here are five common types of malocclusion.

1. Overbite

An overbite means the upper front choppers overlap the lower front teeth. Overbites are often hereditary, but some overbites are due to malformed jaws caused by childhood habits that put pressure on jaws.

Besides aesthetic concerns, a deep bite may cause problems such as unhealthy teeth wear and jaw pain. Your orthodontist in West Jordan can correct an overbite with orthodontic appliances.

2. Underbite

An underbite happens when the lower front teeth overlap the upper front teeth. Underbites usually occur because of lower jaw misalignment and habits such as thumb-sucking and tongue-thrusting.

Problems associated with underbites include eating and speaking difficulties, sleep problems and jaw pain. Underbite correction measures include jaw surgery and use of orthodontic appliances.

3. Open bite

If you have an open bite, your molars may fit together, but your upper front teeth and your lower front teeth won’t overlap. An open bite can be due to jawbone problems as well as habits that put pressure on the jaws.

A gap between the rows of teeth affects the appearance of a smile and can also cause speaking difficulty. Orthognathic surgery and use of dental appliances may help fix the problem.

4. Spacing or crowding issues

Crowding and spacing problems happen when there is either too little or too much room in the mouth for the teeth. The inadequate space can prevent adult teeth from erupting as they should.

Crowding might also lead to impaction. Orthodontia and extraction can fix this kind of malocclusion to avert dental health complications.

5. Upper protrusion

Upper protrusion or buck teeth, means the top front choppers are pushed outward. Usually, people with buck teeth have a small lower jaw. However, thumb-sucking and pacifier misuse might also push teeth outward. Orthodontia and surgery can correct upper protrusion and fix the problems associated with this issue.

Malocclusion is a teeth misalignment problem. There are many types of malocclusion, and each can lead to aesthetic concerns and oral health complications. If you have any malocclusion, your orthodontist in West Jordan can recommend an appropriate treatment option.

What are the Nutritional Benefits of Fish and Seafood?

Health and Fitness

You’ve probably heard it several times that it’s important to eat fish and seafood to help prevent cardiovascular diseases and improve your vision, to name a few. But could seafood really be that helpful?

Many seafood restaurants like Tacky Jacks sell the benefit of increasing good cholesterol in the body. While that is a benefit you get, it is not the whole story, not by a long shot. Seafood has low calories and high proteins, vitamins, and minerals. Let’s take a deeper look into what seafood has to offer in terms of nutritional benefits:

Proteins and calories

Typically, fish is a low-calorie protein food. Species such as sole and flounder have less than 100 calories per three servings. Fish with more fat such as herring and salmon have close to 200 calories per serving. With amounts this small, seafood is almost wholly protein. It contains essential AA (Amino Acids) that help in fetal development, with a serving having close to 40% the daily protein requirement.

Fat and cholesterol

Most fish have less than five percent fat. Most of this fat is polyunsaturated such as omega-3, which is famous for its benefits. These benefits center on improved development. Research shows that EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) drawn from the omega-3 in seafood reduce heart disease. Fish happens to be the primary sources of EPA and DHA. Seafood has different amounts of cholesterol, but none of them exceeds 100mg per serving.

Vitamins and minerals

Fish contains vitamins D, A and B complex that aid the development of the nervous system. Vitamin A is essential for healthy vision and skin while vitamin D is vital for developing bone strength. Seafood also contains minerals such as zinc, iron, selenium, calcium, and iodine, all of which have uses in the body.

Seafood has numerous benefits to the brain, heart, eyes, and muscles. It can reduce the risks of diseases such as obesity, stroke, and so forth. This makes seafood a must-add to your must-eat foods.

Snoring Problems? Here are Ways to Minimize Them

Health and Fitness

Man snoring and woman covering her ears while sleeping on bed in bedroomSnoring is something that a lot of people experience always. Experts estimate that 40 percent of adult men and 26 percent of adult women snore when they sleep. While this is not exactly an alarming thing, it can be quite distracting to other people in the room during the night.

For those who want to minimize the snoring, the following tips are where you can start.

Have a checkup with a neurologist

Sometimes, snoring is not just a result of stress. It may signal other underlying health issues like sleep apnea. This condition happens when breathing is interrupted due to the closure of an airway when sleeping for more or less 10 seconds.

Neurology centers in St. George will be able to address the situation.

Sleep on your side

If your snoring is not that bad, sleeping on your side may be the easiest remedy to your snoring problems. This is because it helps the relaxed and untoned muscles in the throat from having blocked airways. To help you keep yourself on the side all night, a body pillow may be very helpful.

Do throat and tongue exercises

One of the direct causes of snoring is when the muscles in the throat and tongue are over relaxed. By doing throat and tongue exercises regularly, you can solve this. One activity you can do would be to put molars together and then apart for 10 minutes.

Lose weight

When you are overweight, the fat and excess weight that you can find on the neck will push down on the throat, making it narrow. This may lead to snoring. If you want to get rid of your snoring, you are better off exercising and going on a balanced diet.

Fixing snoring is not going to be very difficult. You just need to make some lifestyle changes and ensure that your health situation is in peak condition.

Dangers of Chronic Heavy Drinking

Health and Fitness

Man Drinking AlcoholIt is common knowledge that one of the major effects of alcohol is that it causes liver cirrhosis and that it is responsible for many car accidents. Research has also linked alcohol to about 60 more diseases, including the following:

Cardiovascular Diseases

Platelets found in the blood are more likely to clump together and form blood clots among heavy drinkers. The blood clots are responsible for stroke and heart attack. Research has also shown that there is a doubled risk of death among binge drinkers who have survived a heart attack in the past.

Heavy drinking can cause cardiomyopathy, where the heart muscles weaken and fail. Getting help from a drug addiction treatment facility in Orem could save their life. There, they will receive the help and the counsel they need to stop.

Anemia

Heavy drinking may cause the total number of red blood cells in your body to be abnormally low. This is because of the poor nutrition and deficiency of essential vitamins and minerals associated with alcoholism. Alcohol can be toxic to the bone marrow, and this slows down the production of red blood cells. If these factors are combined, it could lead to anemia among heavy drinkers. The National Institute on Alcohol Abuse and Alcoholism also mentions that excessive alcohol intake may damage the brain.

Cancer

Habitual heavy drinkers are at a higher risk of getting cancer. There has been extensive research linking alcohol with certain types of cancer. Specialists believe that the risk increases when alcohol in the body is converted to acetaldehyde, which is a potent carcinogen. Alcohol has been linked to the development of certain types of cancer, such as esophageal cancer, liver cancer, and breast cancer among women.

Apart from the above conditions, heavy drinkers are also at risk of depression and dementia due to nutritional deficiencies.

It is common knowledge that one of the major effects of alcohol is that it causes liver cirrhosis and that it is responsible for many car accidents. Research has also linked alcohol to about 60 more diseases, including the following:

Cardiovascular Diseases

Platelets found in the blood are more likely to clump together and form blood clots among heavy drinkers. The blood clots are responsible for stroke and heart attack. Research has also shown that there is a doubled risk of death among binge drinkers who have survived a heart attack in the past.

Heavy drinking can cause cardiomyopathy, where the heart muscles weaken and fail. Getting help from a drug addiction treatment facility in Orem could save their life. There, they will receive the help and the counsel they need to stop.

Anemia

Heavy drinking may cause the total number of red blood cells in your body to be abnormally low. This is because of the poor nutrition and deficiency of essential vitamins and minerals associated with alcoholism. Alcohol can be toxic to the bone marrow, and this slows down the production of red blood cells. If these factors are combined, it could lead to anemia among heavy drinkers. The National Institute on Alcohol Abuse and Alcoholism also mentions that excessive alcohol intake may damage the brain.

Cancer

Habitual heavy drinkers are at a higher risk of getting cancer. There has been extensive research linking alcohol with certain types of cancer. Specialists believe that the risk increases when alcohol in the body is converted to acetaldehyde, which is a potent carcinogen. Alcohol has been linked to the development of certain types of cancer, such as esophageal cancer, liver cancer, and breast cancer among women.

Apart from the above conditions, heavy drinkers are also at risk of depression and dementia due to nutritional deficiencies.

 

Does Household Dust Contain Potential Toxic Chemicals?

Home and Garden

Household Dust in MinneapolisMany people think that when they’re inside their home, they are safe. However, based on a new study about household dust, you might want to think again.

A new study has found that household dust does more than just collect on the corners of the house or on books that are kept on the shelves. They actually contain toxic chemicals that could potentially harm the health. A team of scientists from the Washington University discovered that there are about 45 toxic chemicals found in household dust and 10 of these chemicals are in 90% of U.S. houses.

What They Found

For the first time, researchers analyzed previous studies on indoor dust samples. They collected data about dust samples from across 14 states in the country, which includes homes, offices, and schools. They found that each day, most people in the U.S. become exposed to these toxic chemicals such as flame retardants, phenols, and phthalates.

These chemicals can lead to several health problems where infants and kids are at most risk. Surprisingly, these chemicals go inside the body through inhalation and ingestion.

The most abundant toxic chemical found was di(2-ethylhexyl) phthalate (DEHP), the chemical used to produce cosmetics and plastics. However, this chemical has been linked to various diseases in experiments on mice, such as liver cancer and reproductive issues.

What Can You Do?

One of the most important things to do is clean the house regularly. If you’re too busy at work, you can hire home cleaning for your Minneapolis property to ensure you get rid of all household dust. Regular house cleaning will also help reduce the presence of mold, which can cause serious respiratory diseases like pneumonia.

Taking care of the health of your kids and loved ones should be your utmost priority. While the house could accumulate these toxic chemicals, proper cleaning can help solve the predicament.

Eat Well to Stay Healthy as You Age

Health and Fitness

Fiber foodAs you age, your body changes, affecting your metabolism and digestion. Aging may also affect the way you taste and smell, which can cause changes in your appetite, food choices, as well as the way your body processes food. At this stage, it is much more important to adapt to your new nutritional needs to maintain health and energy.

Consume More Fiber

One inevitable part of aging is the slowing down of your whole digestive system. This is why it is advisable to load up on fiber-rich foods such as fruits, vegetables, and whole grains. These will provide you more energy and help you keep going. Avoid processed and fast foods, which can only do nothing but wreck a healthy diet and contribute to weight gain.

Make Your Food Look Good

It is common for older people to have a changing appetite and weaker taste buds. If you don’t enjoy eating like you normally do, put some effort into making your meals look tasty and good. Try new nutritional foods or add more flavor to your meals. It is also beneficial to take supplements like Dr. Joel Wallach Youngevity to make sure you get your daily dose of vitamins and minerals.

Drink More Water

The physical changes in your body may make you more prone to dehydration. Be sure to drink plenty of fluids even if you don’t feel thirsty. If you don’t get enough water, it is likely that you will get tired and your energy will suffer. Avoid sugary drinks and limit caffeinated beverages such as coffee, soda, and energy drinks, as they have stimulating effects at first, but followed by a drop in energy.

Eat with Family and Friends

It is a lot more fun and enjoyable to eat with friends and families than on your own. If you live alone, don’t hesitate to invite people over or host dinner. It is a great way to be socially active or stay in touch with your friends. This can also improve your appetite, as you can enjoy the meals more and share stories on the table.

Don’t let aging keep you from having an enjoyable and healthy life. Adapt to your changing needs and develop good eating habits to stay healthy and look good as you age.

It’s Complicated: Eating Disorders Also Cause Dental Complications

Health and Fitness

Eating Disorder Cases in GreenwoodEating disorders are prevalent in the United States and there are at least 20 million women and 10 million men suffering from these at some point of their lives. These conditions include anorexia, bulimia, binge eating, and other specified feeding or eating disorders (OSFED). It is necessary for people who suffer from these to seek professional help, as these may take a toll on their emotional and physical health.

Eating Disorders

Various risk factors may trigger a person into succumbing into these conditions, such as low self-esteem, depression or anxiety, perfectionism, troubled personal or family relationships, and the inability to deal with stress.

It is known that eating disorders take a toll on a person’s physical and emotional health. Usually, the effects that people are familiar with are heart failure, brain damage, and kidney failure, to name a few. But, did you know that these could also affect a person’s oral health? In Greenwood, family dental clinics can provide you with the knowledge you need when it comes to dental complications that come with eating disorders.

Oral Effects of Eating Disorders

Nutritional deficiency is the common cause of food restriction. Iron deficiency may develop sores in the mouth, and the lack of vitamin B3 contributes to the development of canker sores and bad breath.

Those who suffer from bulimia may experience an engorgement of the salivary glands, which are painful and visible to other people, causing distress.

Purging may cause cuts, redness, and scratches on the soft palate. These are often accompanied by bruises or cuts on the knuckles as a result of the teeth putting pressure on the skin. These serve as a warning sign for dental health professionals.

Frequent vomiting may pose many problems to the teeth, mainly tooth erosion. Vomit involves strong stomach acid washing over the teeth. This may weaken the enamel and cause the teeth to change color, become brittle, and translucent, making it uncomfortable for them to eat or drink hot or cold food. It may even cause tooth decay, which can be aggravated by extensive rinsing or brushing after throwing up.

Always pay attention to your oral health. Brushing and flossing are not enough, so make sure you visit the dentist regularly to prevent any complications. Also, if you or someone you know suffers from eating disorders, seek professional help immediately.

Hasten Post-Injury Recovery – Consult a Chiropractor Now!

Health and Fitness

Chiropractor in EaganHas a recent injury impeded you from achieving maximum muscle capacity? Or perhaps post-accident joint stiffness causes chronic discomfort in your daily activities?

To restore optimal musculoskeletal function, you must seek intervention from chiropractors who will guide you until you reach full recovery. These experts provide individualized techniques to ensure that you attain your pre-injury state.

Immobility due to Traumatic Injuries

Vehicular and sports accidents are the most common causes of reversible muscular and skeletal injuries. Fractures and dislocations often occur due to the extreme stress that modifies muscle position and configuration. These injuries are often treated through medical and surgical management.

However, the extent of mobility is often limited because tendons, cartilages, and ligaments are not fully healed. As a result, chiropractors need to passively move the affected bones to maximize the range of motion and hasten cellular healing.

Low Back Pain

Low back pain is the most common cause of activity limitation among individuals aged 45 years old and less. In fact, it is the second most common health complaint during physician visits in the US, even in Minnesota. This can be attributed to poor posture, sedentary lifestyle and recurrent muscle strain during physical activities. Hence, chiropractors utilize various methods to relieve tenderness in the affected region.

Manual therapy is a method that involves the application of force in affected spinal segments to alter the musculoskeletal configuration. This involves spinal manipulation to reduce muscle atrophy and release nerve compression in the lumbar area.

Neck Pain

Neck pain often occurs due to degenerative conditions such as axial neck pain, cervical radiculopathy, and cervical myelopathy. Hence, chiropractors in Eagan perform different maneuvers based on your neurological deficits. Cervical manipulation is done to flex, extend and rotate the affected side of the neck.

The spine may be 70% damaged by the time you experience symptoms that interfere with your activities. Thus, it is crucial to seek immediate help from a chiropractor who can perform specialized techniques to avoid further spine damage.