What are the Nutritional Benefits of Fish and Seafood?

Health and Fitness

You’ve probably heard it several times that it’s important to eat fish and seafood to help prevent cardiovascular diseases and improve your vision, to name a few. But could seafood really be that helpful?

Many seafood restaurants like Tacky Jacks sell the benefit of increasing good cholesterol in the body. While that is a benefit you get, it is not the whole story, not by a long shot. Seafood has low calories and high proteins, vitamins, and minerals. Let’s take a deeper look into what seafood has to offer in terms of nutritional benefits:

Proteins and calories

Typically, fish is a low-calorie protein food. Species such as sole and flounder have less than 100 calories per three servings. Fish with more fat such as herring and salmon have close to 200 calories per serving. With amounts this small, seafood is almost wholly protein. It contains essential AA (Amino Acids) that help in fetal development, with a serving having close to 40% the daily protein requirement.

Fat and cholesterol

Most fish have less than five percent fat. Most of this fat is polyunsaturated such as omega-3, which is famous for its benefits. These benefits center on improved development. Research shows that EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) drawn from the omega-3 in seafood reduce heart disease. Fish happens to be the primary sources of EPA and DHA. Seafood has different amounts of cholesterol, but none of them exceeds 100mg per serving.

Vitamins and minerals

Fish contains vitamins D, A and B complex that aid the development of the nervous system. Vitamin A is essential for healthy vision and skin while vitamin D is vital for developing bone strength. Seafood also contains minerals such as zinc, iron, selenium, calcium, and iodine, all of which have uses in the body.

Seafood has numerous benefits to the brain, heart, eyes, and muscles. It can reduce the risks of diseases such as obesity, stroke, and so forth. This makes seafood a must-add to your must-eat foods.