Going Green in Your Bedroom

Home and Garden

Green living involves more than just eating healthier and producing little to no waste at home. Green living can also involve choosing bedroom materials that are sustainable and good for the environment.

Here are some of the ways you can go green in your bedroom:


Start with your sheets, pillowcases, comforters, and blankets. Instead of getting cotton or any other luxury material, Cozy Earth recommends buying bamboo sheets. Other bedding materials mostly undergo wasteful production processes that involve numerous toxins and chemicals. Bamboo fiber, on the other hand, can easily be turned into sheets, plus used bamboo can be replaced quickly or recycled.

Mattresses and Pillows

Aside from the beddings, you can swap your mattress and your pillows for more environmentally-friendly options. Organic mattresses and pillows can give you the comfortable sleep you want without the use of chemicals during manufacturing. Materials used for these mattresses and pillows include organic cotton, wool, latex, kapok, and other natural sources.

Building Materials

Now, you likely have your bedroom constructed already, eliminating the option to choose natural materials for your bedroom, but you can still change a few things during renovation. For example, you can choose paint that have no VOCs, indicated by a “Zero-VOC” label. You can also choose sustainable and eco-friendly flooring, such as cork, bamboo, and recycled metal, glass, or rubber.


After you are finished with your bedroom, you can move on to décor. Curtains come in sustainable materials, such as organic cotton textiles. Antique furniture can fit right in your bedroom; otherwise, make sure the furniture you get is made responsibly. Of course, plants can decorate your room as well.

With these changes in bedding, bedroom structure, and décor, you can live, sleep, and relax in a room that you know is not hurting the environment. Do you want to go green even further in your house? You definitely can with the right materials.

Three Smart Ways to Make Your Bedroom Sleep-Friendly

Home and Garden

Sleep-Friendly BedroomSleep plays a big role in your body’s overall health. It’s the time when the body repairs damaged cells and recharges for the following day. Lack of a good night’s sleep can make your body weaker and more susceptible to illnesses. Thus, improving your sleep is truly important.

But, how do you improve sleep? The answer lies in where you rest – your bedroom. Improving your bedroom is one good way to get your nightly rest.

Here are tips on making your bedroom sleep-friendly:

Choose the right furniture

Take time to examine your bed. Check if it gives you the necessary comfort. Pay extra attention to the mattress. Does it provide the right level of softness? Does it help relax your back? If it doesn’t feel comfortable anymore, it might be time to go and visit a supplier of king mattresses in Provo or a home furniture dealer near you.

Change the lighting

Your bedroom’s lighting can also affect your mood for sleep. While you may usually turn off the lights when going to bed, you should still consider a lighting that helps you feel relaxed and ready to doze off once in your room. Go for light color lamps and bulbs, as they promote a great ambience for resting. Avoid bright-colored lights, as they may keep you awake rather than bring you to sleep.

Choose the right wall color

The color of your room may also affect its conduciveness for sleep. The walls, in particular, should have the right color if you want to make your room a better place for sleep. Cool colors can be a great choice. Green, for instance, can make your room look more serene and peaceful. Blue also works well in the bedroom; it triggers the release of certain hormones in the brain that can soothe a tired body and put a sleepyhead to a better state for rest.

Keep in mind your comfort preferences whether you’re buying a new mattress or changing colors and fixtures. With a comfortable bedroom, it would be easier to doze off and get that well-deserved rest after a tiring day.