Snoring Problems? Here are Ways to Minimize Them

Man snoring and woman covering her ears while sleeping on bed in bedroomSnoring is something that a lot of people experience always. Experts estimate that 40 percent of adult men and 26 percent of adult women snore when they sleep. While this is not exactly an alarming thing, it can be quite distracting to other people in the room during the night.

For those who want to minimize the snoring, the following tips are where you can start.

Have a checkup with a neurologist

Sometimes, snoring is not just a result of stress. It may signal other underlying health issues like sleep apnea. This condition happens when breathing is interrupted due to the closure of an airway when sleeping for more or less 10 seconds.

Neurology centers in St. George will be able to address the situation.

Sleep on your side

If your snoring is not that bad, sleeping on your side may be the easiest remedy to your snoring problems. This is because it helps the relaxed and untoned muscles in the throat from having blocked airways. To help you keep yourself on the side all night, a body pillow may be very helpful.

Do throat and tongue exercises

One of the direct causes of snoring is when the muscles in the throat and tongue are over relaxed. By doing throat and tongue exercises regularly, you can solve this. One activity you can do would be to put molars together and then apart for 10 minutes.

Lose weight

When you are overweight, the fat and excess weight that you can find on the neck will push down on the throat, making it narrow. This may lead to snoring. If you want to get rid of your snoring, you are better off exercising and going on a balanced diet.

Fixing snoring is not going to be very difficult. You just need to make some lifestyle changes and ensure that your health situation is in peak condition.