When it comes to food, one of the most diverse and culturally rich cuisines in the world is Asian food. It consists of a mixture of ingredients found in the Asian continent and imbued with that distinct Asian flavour, famous the world over.
Asian restaurants Brisbane connoisseurs love to frequent serve an array of healthy meals for people who mind what they eat.
Sample some of these foods that are both sumptuous and healthy:
Sweet & Sour Chicken Brown Rice
One of the most popular dishes that you can order at Asian eateries is sweet & sour chicken, which is perfect with brown rice. Instead of deep-frying chicken, you can use healthy tofu to get rid of sugar and salt usually found in a chicken dish. The brown rice also lessens the carb intake and the addition of a healthy serving of veggies is appropriate for healthy eaters.
Orange Crisps with Citrus Fruit Salad
These are ultra-thin and crisp cookies and feature a fortune-cookie type flavour. They usually come alongside fruit salad to increase a person’s fruit intake, while providing a satisfaction for people that are into sweets but want to avoid junk food.
Sichuan Style Chicken with Peanuts
This dish works quite well with virtually any stir-fry meal, but is particularly popular as it enhances the flavour of meat dishes, fish and poultry. During the stir-fry process, chefs spread the chicken around the wok, and leave it undisturbed for at least a minute prior to stirring. This allows the chicken to sear, and to prevent sticking.
Scallop and Shrimp Dumplings
For those who want to sample a little bit of healthy Yangtze River cuisine can enjoy dumplings that feature a good number of fillings ranging from seafood, read meat and veggies. In the Wuhan region, the dumplings are quite popular and served with every meal. These do not have to load with fat, as cooking it requires a mixture of water and oil that allows for crispness at the bottom while remaining tender and juicy inside.
These are healthy alternatives for Asian meals that you can find in most Asian restaurants. Asian cuisine builds slender people to begin with, but these dishes are for those who require strict diets.