Men and women, as social beings, always want to mingle. Regardless of the event, people find reasons to congregate. Most, if not all, prefer to celebrate a victory with family, friends or colleagues.
During trying times, counseling in a group is a powerful therapeutic tool. Whether recovering from alcohol or substance abuse or having problems at school, group therapy has rewarding benefits. Here is a list of reasons why being in a group is a lot better than being in counseling alone:
1. Some issues are relational in nature. This involves problems with family members and peers. Group counseling gives you a way to receive feedback and practice new relational skills.
2. Meeting other people with the same hurdles gives you confidence. This helps you realize that you’re not alone. Knowing that someone else empathizes with your pain is quite a relief.
3. Hearing other people’s stories makes you feel relieved when they have progress. It also provides opportunities to feel compassion for yourself instead of wallowing in self-pity.
4. This is a chance to learn more about yourself. In a group setting, others act as “mirrors” who may reflect aspects of yourself. This helps you accept your mistakes and, starting with giving advice to others, helps you know how to proceed with your life.
5. Group diversity benefits therapy. Members, with different personalities and backgrounds, look at situations differently. Knowing other people’s ways of solving problems gives you a new way of seeing things and helps you develop strategies in facing similar situations.
6. In group counseling, Salt Lake City residents can gain a new circle of friends. These people also act as support systems.
Inner healing is, at times, easily achieved when you have people who understand you. Share your thoughts in group counseling and get advice from others so that all of you can have some progress in your individual problems.