When you go to the gym, keep in mind that you could easily get an injury if you’re not careful. There are minor injuries like sprains and other serious injuries that may require treatment.
While injuries may happen, you can still prevent them. For instance, the staff at Fort Lee Physical Therapy focuses on the prevention and self-management of a person’s condition to maximize performance and physical well-being.
Here are ways to condition your body for a safe workout:
Wear the right workout attire
Wear appropriate workout attire: sturdy rubber shoes and comfortable clothing. Miniskirts, flip-flops, and sneakers have no place in the gym.
Do your warm-up exercises
Don’t get too excited and jump into your workout right away. Warm up with a light 10-minute cardio such as jogging and jump rope. Do a little stretching before your exercise. This can help reduce muscle soreness, joint pain, and injury during working out.
Hire a professional fitness instructor
If you’re a first-timer at the gym, get a professional fitness instructor who can assess your capabilities and provide a workout routine. Your instructor can teach you the proper exercise form and usage of gym equipment. Wrong form can make a workout less effective or even result to injury.
Pace your exercises
We all want the quickest route to the best bodies, but achieving that goal takes time. You should know your limits; start light before gradually going to heavier and more intense exercises. Taking on more than what you can handle may lead to injury.
Avoiding injury is all about proper pacing. Set a schedule for exercise different muscle groups. Never pack your routines into short intervals because your muscles won’t have time to recover. It might be tempting to do a week’s worth of exercise in a single day, but that will only put strain on your body.
Follow a good diet and rest plan
Eating the right food and keeping your body hydrated before and after a workout can help promote muscle growth. Your fitness instructor can recommend a diet plan for your body type.
Apart from good diet, having the right amount of sleep is the key to muscle growth. The sooner your muscles develop, the sooner you can move on to heavier weights without injuring yourself.
Getting that perfect physique doesn’t mean you have to put yourself at risk. Follow a safe routine to avoid injuries during your workout.