In this era where fitness is an important feature of everyday life, few exercise regimens come close to the benefits that aerial yoga offers. Yoga as we all know is a holistic form of exercise and meditation done through a series of poses. Here is how you can keep your mind and body healthy with aerial yoga.
Popular with Celebrities
Aerial fitness yoga is quite popular with many celebrities due obviously to its health benefits. The process provides participants with a healthy workout routine that stretches and strengthens the body without overstressing the joints or compressing your vertebral column. Hollywood A-listers like Gwyneth Paltrow and pop star Pink are just two of the celebs known to have tried this form of exercise.
The main instrument used in aerial or anti-gravity yoga is the hammock. This is a silk-like fabric that supports the weight of the individual. With the use of the hammock, users learn how to invert and hang suspended in the air.
The hammock supports the hip region in order to achieve those backward- and forward-bending movements. It acts as your seat to achieve a number of different exercise variations. AntiGravity Fitness provides an example: you can loop the hammock around one foot while you stand on the other side.
Tips and Considerations
When you perform aerial yoga moves, experts advise that you do so on an empty stomach because there many inverting and spinning movements involved. Expect the hammock to exert pressure on your abdomen.
It is also advisable to wear long pants and long sleeved shirts while doing aerial yoga because the hammock can dig easily into your arms and legs.
Aerial yoga is a form of intensive yoga that is relaxing and toning at the same time. Its popularity has made even celebrities to try it, but its advanced forms require a basic understanding of yoga.