Health and Fitness

Growing Pains: The Reasons Wisdom Teeth Ache

Health and Fitness

Adulting is difficult, and before you go through the pains of paying the bills and running errands, there’s the rite of passage called wisdom toothache. But have you ever wondered why exactly your third molars are painful?

The ‘Birth’ Pains and More

Believe it or not, you may have already experienced a relatively the same toothache before: when you were teething as a baby. When a new tooth erupts, it needs to break through the gums, causing pain and tenderness. The problem should go away when the wisdom tooth has completely emerged from the gums. In other instances, though—and this happens more often than not—the wisdom tooth erupts at a wrong angle, crowding other teeth or getting stuck under the surface of the gums. This is what dentists call impacted wisdom tooth.

Impacted wisdom tooth causes infection. You experience sore gums and jaw pain. And since these are hard to clean, you’re more at risk for cavities and gum disease, which all the more contributes to the pain. This is the reason dentists in Salt Lake City recommend wisdom teeth removal. They say extraction should be done early on to reduce the risks.

The Fix to the Pain

Before the treatment, the oral surgeon should run through the things you would need to do, say, fasting, prescription medicines, etc. During the surgery, they will use one of the different types of anesthesia (local, sedation, or general), depending on the extent of the removal procedure and your comfort. After the procedure, most people feel a little drowsy, so you may want to have someone who can drive you home. There’s minimal to no pain immediately after the surgery, but in the next three days, you may experience some discomfort and swelling.

Apply an ice pack on the face to manage the swelling. For pain in the jaw, use moist heat. Of course, don’t forget the medicines your doctor prescribed. It’s advisable to go easy on the food you eat, consuming only soft food, like soup. Stay away from smoking as well.

Are you suffering from wisdom tooth pain? The ultimate fix is to have it removed. Consult your dentist today.

Important Tips on Choosing the Right Obstetrician

Health and Fitness

Congratulations on your pregnancy. Whether this is your first time or your nth time, the importance of having a healthy pregnancy and delivery is always a priority. Finding a reliable medical professional to work with is imperative.

Several institutions and medical centers in Provo specialize in obstetrics and gynecology. All you need to do is choose the one that will fit your needs and preferences. Here’s how to choose a good obstetrician:

1. You and your baby’s needs

Not all pregnancies are the same. Your friend might have had it tough, while you might go with it like a walk in the park. Early monitoring will help you determine the type of pregnancy that you have and the type of care and services you would need upon giving birth. Considering these things when finding an obstetrician is a must.

2. Referrals and recommendation

Asking for recommendations from friends and family can often lead you to a short list of names to choose from. Having this at the start will make the search easier.

3. Location and hospital affiliation

Doctor visits when you are pregnant should be done regularly. That said, accessibility to your doctor’s clinic, as well as the hospital she is affiliated with, matters a lot. This should be considered early on as a preparation for your birthing day.

4. Insurance coverage

Is your chosen doctor covered by your insurance? If not, will you be able to comfortably handle the costs? This point is really a matter of preference and need. Finding a doctor covered by your insurance is truly a catch, but for others, a skilled and experienced doctor who can help them with the whole pregnancy, even though she is not covered by the insurance, is also a worth paying for.

Lastly, and most importantly, always listen to your gut feeling. You should feel comfortable communicating with your doctor not just because your lives are at stake, but because the whole journey will be easier if you are comfortable with whom you are working with.

What Utah Medicare Plan is Right for You?

Health and Fitness

In Utah, Medicare beneficiaries can choose from a number of plans, both from the federal component of the program and from the private sector.

Under the federal program, the option is Original Medicare, which includes Part A and Part B coverage. For private insurance, there is Medicare Advantage or Medicare Part C and Medicare Supplement Insurance (Medigap). The newest Medicare plan is Medicare Part D (for prescription drugs).

Utah Medicare application can be a hassle if you do not know which plan is right for you. My Bridge to Medicare and other industry experts explain each of them below:

Original Medicare, Part A and Part B

Original Medicare, or traditional Medicare, is the federal fee-for-service program. The most popular of all options, it gives beneficiaries inpatient hospital care covered by Part A, as well as physician services and medical equipment use (durable equipment only) under Part B.

Medicare Advantage

Under Medicare Advantage or Medicare Part C, plans consist of same coverage as that of Original Medicare, Part A, and Part B (except for hospice care). However, other plans may give more like coverage for prescription drugs. In Utah, a little over a third of Medicare recipients avail of this plan, which is more than the national average of 30%.

Medicare Part D

Medicare Part D (Prescription Drug Plans) was institutionalized in 2006 after it was passed in the legislature in 2003. This plan provides coverage for prescription drugs that can be bought as an addition to a current Part A and Part B coverage.

Medicare Supplement (Medigap)

Medicare Supplement Insurance plans, popularly known as Medigap, cover both the costs of Part A and Part B coverage. Effectively, in different degrees, this plan covers Original Medicare premiums, as well as deductibles, copayments, and coinsurance that Original Medicare does not pay. Utah offers up to a maximum of 10 subsidized Medigap plans.

Applying for Medicare in Utah is straightforward as long as you know which type of plan is best for you. Original Medicare and Medicare Advantage are the major options. Only look for Part D or Medigap if you really need them.

Primary Principles of Muscle Toning Exercises for Exceptional Results

Health and Fitness

There are many store-bought quick-fix solutions on the market for weight loss. Most of these melt off fat but leave you with sagging and wrinkled skin. Rather than opting for these mostly inefficient routes to a perfect body, exercises and healthy diet should be your go-to answer.

personal trainer and nutritionist may recommend various exercises and diets. The key to getting the best muscle tone while burning fat from your workouts lies on three primary principles.

Progressive Overload​

Your body needs a reason to build muscle and you should, therefore, convince it that this will offer a great benefit. This is possible through progressive overload, which means increasing the weight of your exercise stimulus over time. The gradual increase in your weight stimulus allows your body to adapt and improve according to your exercise stimuli to get an attractive muscle tone.


Bodies adapt brilliantly to various training stimuli and once they do so, the stimuli become generally ineffective. The ideal method to keep your body from stagnating is by changing different elements of your workout. These elements include rest time, training goals, exercise routines, and training duration. Diversity in your workouts also helps your body achieve training plateaus.


In the initial exercising stages, impressive results are visible within a short time. As you become accustomed to exercise and move toward your genetic limit’s muscle mass, the results might not be as readily evident. Consistency is important to develop an ideal muscle tone beyond your beginner’s phase since results at this point are generally long-term.

Most people over-exercise and do not track their diet and workouts, which in most cases, leads to frustration since the results are not as pleasing. The above principles and a healthy diet will help you build muscle tone healthily. An excellent muscle mass and tone guarantee an attractive and healthy body rather than the healthy but unattractive one that is achieved through quick fixes.

Common Orthodontic Appliances that Can Improve Your Smile

Health and Fitness

Did you know that improper tooth positioning has become one of the most common reasons for dental visits worldwide? Statistics show that the incidence of dental consultations due to malocclusion or tooth misalignment has been slowly increasing over the past five years. Therefore, it is crucial to visit an orthodontist in West Jordan who can restore tooth appearance.

Fixed Braces

Fixed braces are one of the most common cosmetic reasons for visiting a dentist. This orthodontic appliance straightens teeth by altering the configuration of your enamel. It is comprised of brackets, wires, and ligatures that apply varying pressure levels to change tooth alignment. Over time, the constant pressure produces a long-term effect on tooth alignment. After each visit, your orthodontist assesses the progress of dentition correction and uses elastic bands to hasten tooth movement. After two to three years of wearing fixed braces, permanent tooth straightening is expected.


After the removal of your traditional braces, the teeth must be maintained on dental retainers. These are worn for at least one year to hold your teeth in place. Fasteners are customized based on an individual’s dentition to ensure that each tooth will not shift back to its original position. Unfortunately, since retainers are removable devices, some people do not wear them consistently, which may revert teeth into their previously misaligned position. Hence, it is vital to wear your custom-made retainers at least overnight to ensure long-term tooth straightening.


Invisalign are clear orthodontic devices that adjust your bite. These are suitable alternatives for teenagers and young adults who prefer clear braces over conventional metal braces. These customized, transparent aligners also reduce the risk of gum bleeding and ulcerations to minimize infection.

The Bottom Line

Malocclusion might impair several activities, such as eating, speaking, and smiling. Therefore, it is essential to visit an orthodontist who can correct your bite not just to improve your digestive function but also to enhance your overall aesthetic appearance.

Plus-Size No More: 3 Ways Weight Loss Affects Your Breasts

Health and Fitness

It makes breasts smaller.

There’s really no way of gently breaking this, but it’s true: along with your waist and your plates shrinking in size, your boobs can also go smaller. That’s because your breasts are made of fat and tissues. If you’ve successfully melted off some of the excess weight in the body, some of that very well came from your breasts.

Now, you may feel that most of the weight you’ve gotten off are from the boobs, that’s why it shrunk that much, but it’s not likely. You probably notice the difference more because they’re at the front center of your body. You may have lost excess fat as well in the hips, thighs, and arms. If the small boobs are a major cause of anxiety, though, consider getting breast implants. Dr. Steven Warnock noted that Utah plastic surgeons will lay down procedure options for you, depending on your goals.

It may cause the breast to sag.

As mentioned, the breasts are made up of fats. When you get rid of those excess fats, what’s left is a stretched skin that may sag. Additionally, if you’ve been running or doing high-intensity aerobic exercises as part of your weight loss routine, the bouncing movement in these physical activities can damage the tissues in your breasts fast, making it sag over time.

Some recommend doing push-ups and wearing supportive sports bras to keep a perkier pair. Also, you can go for breast lifts. It’s a safe and effective procedure to make your lady lumps livelier.

It may change nipple appearance.

Some women experience inverted nipples, or nipples sunk inward instead of the typically protruding, when they lose weight. That is when you lose weight rapidly and then gain a few more after. Crash dieting is never a good idea for your breasts and ultimately for your health. Before you do anything drastic in terms of eating habits or fitness routine, consult your doctor.

Losing weight is life-changing, at the same time, breast-changing. The good thing about it is, there are lots of safe procedures you can take to keep your lady lumps in their pleasant, pretty condition, while still enjoying that slim figure.

Mental Health: 3 Surprising Signs of Depression

Health and Fitness

Thanks to the many contents published online, depression has recently been at the consciousness of the public. But still, there’s a long way to go to understand this mental condition deeply. For most people, melancholia is a sure symptom of depression, but there are other signs of depression that may surprise you:

1. Wanting to be Perfect

When you think about a depressive person, it’s usually an image of someone just lying in bed, curled up and letting responsibilities at work or home slide. But in some instances, it’s the opposite. Depression creates a feeling of an obsession. Thus you see depressive people trying to accomplish their tasks perfectly or keep their spaces spick and span.

This obsession with perfection is somehow related to anxiety. This obsession somehow acts as a protective shield against depression. Depressive people often feel that they’re not in control of their intense emotions. So what they do is they compensate for this feeling of helplessness by being on top of things they can manage, like being organized at work or cleaning the house.

To address this, most psychologists use cognitive behavior therapy (CBT). In Westport, mental health experts help patients combat negative thinking patterns to make a change in behavior.

2. Lack of Emotion

A lot of people believe that people suffering from depression only think about sadness or being sad. That may be true. However, there are also patients who don’t feel necessarily sad. Rather than being aggressive towards themselves, they choose not to care at all to minimize the pain of attachment. They barely show emotions because they have lost interest in such things.

This apathy is so all-consuming that they struggle to eat because they mind their hunger, they don’t put on decent clothes when going outside since appearance doesn’t matter. And because depression is often dismissed as simply losing motivation about stuff or just being bored altogether, they feel their struggle is insignificant.

3. Easily Frustrated

You probably think that depressed people’s suicidal thoughts are from the anger they direct towards them. This is not entirely correct. They sometimes get upset and mad at people around them even at the least annoying things. Sometimes, a lot of frustrated teens turn out to have undiagnosed depression.
This happens because there’s a lot of intense emotions in depressive people they don’t know how to manage. So, it often ends up with them snapping at people around them.

There are a lot more other symptoms of depression that people don’t know yet. Educate yourself to better help a friend — or yourself.

5 Things to Consider Before Getting an Aesthetic Treatment

Health and Fitness

There is nothing wrong with cosmetic treatments as long as you do your research first. Safety should always be your top priority. Whether you are considering breast augmentation or a nose job, be sure to choose the best aesthetic doctor in Singapore or wherever you live.

To point you in the right direction, here are some of the factors you should think about:

1. A Wealth of Experience in the Field

The first thing you need to check is their experience in the field. This is crucial, especially if the clinic just opened recently. Check the profile of their surgeons and staff.

2. Credentials

Never go under the knife without checking the clinic’s credentials. The best way to do this is to join online forums or visit their website. A reputable cosmetic clinic should also provide some referrals. Learn from the experience of their previous clients. You might also want to consider their educational background and other extra-curricular activities. Some surgeons have conducted seminars and other talk sessions.

3. Rates

If you notice that the rates from other clinics are lower, you might want to do more research about their services. While expensive rates do not necessarily guarantee quality results, you need to be cautious when it comes to the promos you see online.

 4. Well-Designed Clinics or Offices

Do not be deceived by the photos you see on their website. Drop by their clinic and observe what is happening. Check the equipment and interact with the staff. From there, you can gauge if you are dealing with a reputable aesthetic clinic.

5. Expertise

Just like in the medical field, cosmetic doctors have different specialisations. Make sure the treatment you want to get is one of their areas of expertise.

Getting a cosmetic treatment is a big decision, which is why you must think clearly and carefully. Do your research and use all the help you can get from friends and family.

Why You Should Have Your Eyes Checked Every Two Years

Health and Fitness

Eye tests are now done with automated tools that are very precise in their measurements. This is very convenient for people who need to have their eyes examined, as well as for the opticians who measure them. There is no longer an excuse not to see an optician.

Like other doctors, the Crowborough Opticians recommend that you have your eyes examined at least every two years. This schedule will help make sure that your prescription glasses are compatible with your eyesight.

Regular Check-ups

Various studies have been shown that up to half of the adult population requires prescription glasses. The eyes adjust to the life of the individual. For this reason, prescription glasses could only be assured to fit the eye grade for only a short period of time. In two or three years, an individual’s eyesight might degrade enough to warrant a change in glasses.

Eye tests include looking at the eye, both outside and the back. Tests are also conducted for any sight defects and visual acuity. A complete eye exam is not needed when going to an optician for prescription glasses. However, as part of a regular physical exam, this is one procedure that is considered as optional.

Dilated Eye Exam

A complete exam also includes what is called a dilated eye exam, which allows the doctor to see through to the back of the eye. This uses eye drops to widen the pupil of the eye. This is not normally part of a regular eye exam for glasses. This exam, however, is recommended every two or three years. The complete eye exam should be taken if the person already has some other illnesses that may affect the eyesight, like diabetes.

The Culprits That Will Stain Your Teeth

Health and Fitness

Many food and drinks can stain your teeth, although staining happens naturally with aging. If your teeth are losing their dazzle, same day whitening can bring back your confidence and your beautiful smile.

What people eat and drink can influence how fast their teeth begin to stain. Here are some of the products known for their teeth staining ability:

Tea and Coffee

Tea is the worst offender because it contains tannins and acid. Tannins come from plants and make it easy for stains to adhere to the teeth. Acids also damage the enamel by thinning it out and making it rougher. Coffee comes in at second and also contains tannins and acids.

Fruit Juices

Citrus fruit juices and tomatoes contain lots of acids and can erode the enamel, exposing the darker layer of yellow dentin.

Fizzy Drinks/Soda

The high sugar content in a soda can gradually rot the teeth. Bacteria feed off sugar, so eating lots of sugary snacks will encourage the growth of bacteria and this, in turn, will cause unsightly holes in the teeth and the need for fillings.

Red Wine

Both red and white wines contain tannins, but white wine has no color that can stain the teeth. The stronger the color, the more chances it has of staining. Blackberries, blueberries, and other bright ‘superfoods’ also fall into this category.

The Solution

Mahoney Family Dentistry and other providers of teeth whitening service in South Bend offers a solution to discolored teeth. Patients can enjoy whitening for life at their local dental surgery. The whitening for life option allows patients to get custom-fitted whitening trays for a reduced cost and follow-up whitening treatments during their subsequent dental visits.

Tannins from tea and coffee, sugary snacks, and vivid, colorful food can damage the enamel and stain your teeth, but with good hygiene, regular dental visits, and teeth whitening, patients can enjoy a lighter shade permanently.