Health and Fitness

Make Exercise Part of Your Lifestyle to Relieve Back Pain Relief

Health and Fitness

Some people can suffer from physical discomfort, making them susceptible to future injuries and complications, due to a lack of spine care. Spine health is important to your overall health and well-being, not just your back, because it supports your central nervous system. BackForever notes that spine healthy workouts can help you get in the best shape of your life without aggravating your neck or back.

Here are some exercises that could give some level of comfort and pain relief for your back:

Exercises for Your Back

  • Hip Crossover Stretch

This type of exercise allows you to gently stretch and release the tightness in the piriformis muscle, which is located in the hip and buttocks area, and regularly adds to the lower back pain.

  • Abdominal Bracing

This exercise can systematically contract the abdominal muscles to strengthen and steady the spine.

  • Bridge Exercise

The bridge exercise helps you strengthen the muscles in your back, buttocks, and hamstrings.

  • Alternative Squat

The Spine Health Institute states that the kind of squat weightlifters use when lifting heavy barbells is not the safest activity for the spine, particularly if someone is recovering from a back injury. Alternative squat routines will help you safely build core and leg strength that can protect your spine from accidental injuries.

Exercise as a Lifestyle

You will benefit a lot from making exercise a part of your lifestyle. You can enroll in a local fitness gym or hire a personal instructor.

Practicing regular exercise can provide the following effects:

  • Boost your emotional and mental health
  • Improve your cardiovascular health
  • Prevents chronic health conditions
  • Promotes healthy weight

Soothing back pains doesn’t happen overnight. But you should consider acting as early as possible to prevent complications. Exercise regularly and consult a spine health professional to relieve your back pain as well as maintain a good overall health.

When to Have your Wisdom Teeth Removed

Health and Fitness

Your wisdom teeth come at a time when you have experienced enough pain and suffering in your life that you can’t possibly ask for more. This is why they are called exactly what they are called. Supposedly, at the ages between 17 and 25 during which these teeth appear, you have become significantly wiser as an individual that you can easily bear new sources of pain and suffering, this time concentrated in your mouth where you put stuff to alleviate pain and suffering, like food. If you are not up for this nonsense, you can easily choose to have these removed by a dentist in Skokie, Il.

Wisdom teeth, biting truth

Wisdom teeth don’t serve any significant purpose. Your original set of teeth is more than enough, and these new additions are mere gatecrashers in the 24-hour party that is your mouth. This is why dentists recommend for them to be removed as soon as they appeared. In this regard, dentists are not just finicky. There’s a good reason for their quick dismissal.

Wisdom teeth normally cause pain and discomfort. When they do not cause pain and discomfort, they are stuck or impacted, and as such insidious. If yours are stuck or impacted, they could cause jaw damage, sinus issues, inflamed gums, cavities, and teeth crowding, among other inconveniences.

Wisdom teeth removal

Dental technology has come a long way, and there should be no cause for concern if you are about to have your wisdom teeth removed. The surgery takes about 45 minutes, and you will be under anesthesia the whole time. Before the actual surgery, you have to adequately discuss your medical history with your dentist, including any medications you are currently taking, so as an appropriate medical plan can be made for you.

Wisdom teeth, despite their fancy name, are nothing to fancy. Once they appear in the backdoor of your mouth, say hi and offer tea. But do not let them overstay their welcome. That could be painful.

5 Common Types of Malocclusion and How to Get Your Bite Right

Health and Fitness

Malocclusion occurs when teeth fail to align correctly. This bite problem can be due to several causes, and it may also have numerous manifestations. Here are five common types of malocclusion.

1. Overbite

An overbite means the upper front choppers overlap the lower front teeth. Overbites are often hereditary, but some overbites are due to malformed jaws caused by childhood habits that put pressure on jaws.

Besides aesthetic concerns, a deep bite may cause problems such as unhealthy teeth wear and jaw pain. Your orthodontist in West Jordan can correct an overbite with orthodontic appliances.

2. Underbite

An underbite happens when the lower front teeth overlap the upper front teeth. Underbites usually occur because of lower jaw misalignment and habits such as thumb-sucking and tongue-thrusting.

Problems associated with underbites include eating and speaking difficulties, sleep problems and jaw pain. Underbite correction measures include jaw surgery and use of orthodontic appliances.

3. Open bite

If you have an open bite, your molars may fit together, but your upper front teeth and your lower front teeth won’t overlap. An open bite can be due to jawbone problems as well as habits that put pressure on the jaws.

A gap between the rows of teeth affects the appearance of a smile and can also cause speaking difficulty. Orthognathic surgery and use of dental appliances may help fix the problem.

4. Spacing or crowding issues

Crowding and spacing problems happen when there is either too little or too much room in the mouth for the teeth. The inadequate space can prevent adult teeth from erupting as they should.

Crowding might also lead to impaction. Orthodontia and extraction can fix this kind of malocclusion to avert dental health complications.

5. Upper protrusion

Upper protrusion or buck teeth, means the top front choppers are pushed outward. Usually, people with buck teeth have a small lower jaw. However, thumb-sucking and pacifier misuse might also push teeth outward. Orthodontia and surgery can correct upper protrusion and fix the problems associated with this issue.

Malocclusion is a teeth misalignment problem. There are many types of malocclusion, and each can lead to aesthetic concerns and oral health complications. If you have any malocclusion, your orthodontist in West Jordan can recommend an appropriate treatment option.

What are the Nutritional Benefits of Fish and Seafood?

Health and Fitness

You’ve probably heard it several times that it’s important to eat fish and seafood to help prevent cardiovascular diseases and improve your vision, to name a few. But could seafood really be that helpful?

Many seafood restaurants like Tacky Jacks sell the benefit of increasing good cholesterol in the body. While that is a benefit you get, it is not the whole story, not by a long shot. Seafood has low calories and high proteins, vitamins, and minerals. Let’s take a deeper look into what seafood has to offer in terms of nutritional benefits:

Proteins and calories

Typically, fish is a low-calorie protein food. Species such as sole and flounder have less than 100 calories per three servings. Fish with more fat such as herring and salmon have close to 200 calories per serving. With amounts this small, seafood is almost wholly protein. It contains essential AA (Amino Acids) that help in fetal development, with a serving having close to 40% the daily protein requirement.

Fat and cholesterol

Most fish have less than five percent fat. Most of this fat is polyunsaturated such as omega-3, which is famous for its benefits. These benefits center on improved development. Research shows that EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) drawn from the omega-3 in seafood reduce heart disease. Fish happens to be the primary sources of EPA and DHA. Seafood has different amounts of cholesterol, but none of them exceeds 100mg per serving.

Vitamins and minerals

Fish contains vitamins D, A and B complex that aid the development of the nervous system. Vitamin A is essential for healthy vision and skin while vitamin D is vital for developing bone strength. Seafood also contains minerals such as zinc, iron, selenium, calcium, and iodine, all of which have uses in the body.

Seafood has numerous benefits to the brain, heart, eyes, and muscles. It can reduce the risks of diseases such as obesity, stroke, and so forth. This makes seafood a must-add to your must-eat foods.

What You Can Do to Help Your Kids Enjoy Sports

Health and Fitness

kids doing karateAs a parent, of course, you want your children to grow healthy and have a balanced lifestyle. One crucial part of their lifestyle is playing because it is an activity where they learn how to interact with other kids and establish friendships.

Some parents, however, are worried that their children could be harmed when playing outdoors. But there are actually things you can do to make sure your kids stay safe while playing.

Allow your children to enjoy playing

Some children don’t want to see their parents being overprotective while they play, but you still need an action plan if any untoward incidents come up. One good idea is to know a nearby urgent care business where you can bring your child if he or she sustains wounds that wouldn’t stop bleeding or possible broken bones, advises American Family Care.

You may also want to have an accessible first aid kit in your bag and in the vehicle to easily treat minor wounds and scrapes. Training your children how to keep themselves safe when playing could lessen the risks of injury. While it’s normal for children to get hurt, reducing the risks is important.

Sports promote children’s overall welfare

Playing sports, especially nowadays, is important for children who have been stuck playing online computer games or watching TV. Sports like basketball, football, and baseball could teach your children how to value teamwork and help them develop social skills as they interact with other children in the same age. Children are likely to excel academically when they play sports, and their self-confidence continues to develop as they grow.

It’s important that children should be allowed by parents to play sports for them to develop their physical and emotional skills. Though getting hurt could be inevitable when children play, there are ways parents can do to minimize injury risks.

White As Snow, Fresh As Mint: 3 Dental Care Tips

Health and Fitness

A group of people eating a holiday mealNovember and December are festive months because we celebrate Thanksgiving and then Christmas. These holiday celebrations only mean one thing: food. Thanksgiving turkeys and Christmas hams become the highlight of each family gathering.

As we enjoy our holiday meals, our teeth are busy at work with all the munching and drinking we do. Here are three tips to ensure your teeth stay strong and healthy.

Regular Dentist Visits

For starters, make it a point to visit your dentist regularly. Don’t shy away from asking your dentist questions about oral hygiene. A dental clinic has several services available, such as root canal treatment, tooth extraction, and dental cleaning.

It is good practice to find a dentist near enough and one you could stick with. If you live in Sequim for instance, look for dental services in the locality. Sticking with a dentist ensures they are already familiar with your dental history on every visit.

Brush, Floss, and Rinse

A dentist visit alone won’t suffice. You must also do your part in maintaining your teeth’s health after having it cleaned at the clinic. Follow the practices your dentist recommends because they know what works best for you.

Brushing helps remove stains from your teeth. Flossing gets rid of plaque between your teeth, which might cause bad breath. Rinsing with mouthwash makes sure your mouth stays fresh and free from bacteria.

Watch What You Eat

Lastly, be smart about the food you eat. Before you order a meal, think about whether it is good or bad for your teeth. Sodas are bad for your teeth because they are loaded with sugar, which causes cavities. Refrain from eating food that is hard to chew. These might crack your teeth and cause tooth decay.

If you follow these three tips, you will surely achieve good oral hygiene.

Snoring Problems? Here are Ways to Minimize Them

Health and Fitness

Man snoring and woman covering her ears while sleeping on bed in bedroomSnoring is something that a lot of people experience always. Experts estimate that 40 percent of adult men and 26 percent of adult women snore when they sleep. While this is not exactly an alarming thing, it can be quite distracting to other people in the room during the night.

For those who want to minimize the snoring, the following tips are where you can start.

Have a checkup with a neurologist

Sometimes, snoring is not just a result of stress. It may signal other underlying health issues like sleep apnea. This condition happens when breathing is interrupted due to the closure of an airway when sleeping for more or less 10 seconds.

Neurology centers in St. George will be able to address the situation.

Sleep on your side

If your snoring is not that bad, sleeping on your side may be the easiest remedy to your snoring problems. This is because it helps the relaxed and untoned muscles in the throat from having blocked airways. To help you keep yourself on the side all night, a body pillow may be very helpful.

Do throat and tongue exercises

One of the direct causes of snoring is when the muscles in the throat and tongue are over relaxed. By doing throat and tongue exercises regularly, you can solve this. One activity you can do would be to put molars together and then apart for 10 minutes.

Lose weight

When you are overweight, the fat and excess weight that you can find on the neck will push down on the throat, making it narrow. This may lead to snoring. If you want to get rid of your snoring, you are better off exercising and going on a balanced diet.

Fixing snoring is not going to be very difficult. You just need to make some lifestyle changes and ensure that your health situation is in peak condition.

Dental Cavities: Types You Need to Know

Health and Fitness
Nine in ten adults worldwide will suffer tooth cavities at one point in their life. About four out of ten patients among this number will leave their teeth untreated. Dental websites like explain that untreated tooth cavities might lead to dental abscesses and eventual tooth loss.
Early detection of tooth cavities and proper treatment by a qualified general dentist for Glenview residents is vital in preventing abscess formation and loss of teeth. There are different types of dental cavities. Here are the three main categories.

Root Cavities

These cavities are found on top of the roots of your teeth. They typically occur in older adults probably due to receding gums which leave the roots exposed. This leaves the teeth prone to decay since your roots have no protective enamel covering. Removing your cavity is the initial step of treatment. The cavity is then repaired with a crown or filling.

Pit and Fissure Cavities

Pit and fissure cavities are located on your teeth’s surface. They typically affect your back teeth and are the most common type of cavities. They are mostly found in people with poor dental hygiene habits. After removing the decay, the tooth is repaired using fillings, crowns and composite. Dental sealants can prevent pit and fissure cavities.

Smooth Surface Cavities

These ensue on the flat external surface of teeth. They are common on the teeth on the sides of your mouth. They are the least common cavities and also progress slowly. Treatment may involve fluoride treatment using varnishes, gel and toothpaste. Regular flossing can protect your teeth from smooth surface cavities.
Though cavity treatment seems quite simple when detected early, preventing cavities is better than treating them. Consistent flossing and brushing removes plaque and decreases your risk of cavities.
Using supplemental fluoride and eating a nutritious and balanced diet can also help in strengthening your teeth. Regular dental visits are an integral part of cavity prevention and optimum oral health.

Using Reiki to Cope with Divorce

Health and Fitness

A woman receiving reiki treatmentThe divorce rate in Australia is a staggering 43%, while in the U.S it is at 53%. But the highest rates in the world are in Portugal, Spain and Hungary, with divorce rates above 60%. Despite its common occurrence, divorce remains one of the most stressful and traumatic life events. Reiki is one way to bring back the calm to life.

While family breakdown is sadly very common, the process of divorce is one of the most stress-inducing events, next to the death of a loved one, loss of a job or moving home.

While death brings finality, divorcees have to navigate a new post-marriage relationship if children are involved, and the sense of rejection can be acute.

Reiki is a good way to maintain relaxation and aid in better sleep.

What is Reiki?

Healing expert Vagabond Temple states that Reiki is a Japanese hands-on healing method that promotes the flow of life force energy to help a person feel relaxed and peaceful and enhance their feeling of wellbeing.

People can channel energy through a Reiki therapist, or it can be self-administered. Once learned, it is a totally free way to access self-healing.

Benefits of Reiki

Research studies have shown that Reiki can reduce feelings of stress and depression, which is why people use it – along with other human touch therapies – frequently in hospital and hospice settings. It is also effective at reducing chronic pain and feelings of “burn out.”

Self-administering Reiki can help people going through a divorce because it is a loving action that can increase positive thoughts and bring a sense of control back.

There are no limits to how often one can do it, so if the person feels sad to come home to an empty house, or just had an argument with their ex, they can simply give themselves more Reiki.

Booking a Reiki practitioner also has benefits. Touch therapies can restore the feeling of connection to others and heighten self-esteem and feelings of worthiness.


Joining a Reiki healing course will not only bring these benefits at your fingertips but will also give you an opportunity to make new friends too. To find out how Reiki can shape the next stage of your life journey, contact a healing institution now.

Common Treatment Programs for Drug Addiction

Health and Fitness

Treatment of addiction involves various stages that experts classify into modalities. Year after year, the programs and approaches to addressing addiction evolve. The specialists at Renaissance Ranch Outpatient note, however, that three programs remain long-standing in assisting drug addiction recovery in Utah.

Long-Term Residential Treatment

Both faith and non-faith based centers can provide residential treatment. In this case, the center provides care round the clock, as long as the patient takes up residence within the facility. The idea is to provide a program packed with social contexts, staff and other residents to assist with recovery. They plan the duration of treatment to last anywhere as long as six months to a year. They address any social, individual and psychological issues and they encourage patients to develop personal responsibility and accountability.

Short-Term Residential Treatment

During short-term treatment, experts put into place a modified version of the twelve-step approach. The program becomes intensive and considerably brief, lasting anywhere from three to six weeks, depending on the patient’s state and cooperation. Here, they offer continuing support, and the majority of recovering clients join self-help groups. During their stay within the residence and when they continue with outpatient treatment, the experts aim to minimize chances of developing relapse.

Outpatient Treatment

Outpatient programs are numerous; they mostly vary in intensity and type. What is evident in these programs is that they are less expensive and are ideal for working citizens or those in need of special social support at home. The level of care they require will greatly depend on the patient’s specific needs and characteristics, and also on the values the center upholds. A majority of top rehabilitation centers will provide outpatient models that are comparable to residential programs.

Aside from these programs, rehabilitation centers offer different approaches in addressing drug addiction recovery in Utah. Faith-based centers often add programs that enhance the zeal of their patients who are searching for additional meaning to leading a clean and healthy life.